干眼怎么办？
What about dry eyes?
在电脑前工作，或是长时间伏案，双眼的干涩是不可避免的，这也是过度用眼时最常出现的症状之一。偶尔的过度用眼，最多只会造成双眼的不适，不会对双眼造成什么危害，但频繁的过度用眼就是将双眼往干眼症上推了。
Working in front of a computer or sitting at a desk for long periods of time, dry eyes are inevitable and one of the most common symptoms of overuse. Occasionally excessive use of the eyes, the most will only cause the discomfort of the eyes, will not cause any harm to the eyes, but frequent excessive use of the eyes is to dry eyes on the top of the push.
干眼症非常常见，因为任何原因引起的泪液质或量异常，或动力学异常导致的泪膜稳定性下降，并伴有眼部不适，和（或）眼表组织损害为特征的多种疾病都属于干眼症。眼干和视疲劳都是干眼症的典型症状，具体干眼症的症状轻重如何，到医院检查后自有分解。
Dry eyes is very common, for any reason caused abnormal tear quality or quantity, or dynamics caused by abnormal - stability, accompanied by eye discomfort, and/or a variety of diseases characterized by ocular surface tissue damage and belong to dry eyes. Dry eyes and visual fatigue are the typical symptoms of dry eyes, the specific symptoms of dry eyes how serious, to the hospital after examination of their own decomposition.
干眼症的治疗有一个基本的原则：延长泪液在双眼的停留时间。不论是人工泪液，或者泪小点栓子，它们的目的都在于此。
There is a basic principle in the treatment of dry eyes: prolong the duration of tears in the eyes. Whether it's an artificial tear fluid, or a lacrimal nettle embolus, their purpose is to do just that.
干眼症的诱发因素
Causes of dry eyes
1、天气炎热，居然成为干眼症高发的季节。这是因为久坐办公室的人在空调环境中常常会出现眼睛有异物感、眼红、眼睛分泌物增多等不适，到医院检查后诊断为干眼症。眼科医生认为，这与空调和电脑的长时间使用，以及佩戴隐形眼镜都有密切关系。所以，不要盲目滴眼药水，进行相应生活上的调节多可明显改善症状，如果没有效果的还有多种医疗手段可以采用。
1, the weather is hot, unexpectedly became the dry eye high hair season. This is because the person that sit an office for a long time often appears in the air conditioning environment the eye has foreign body feeling, eye is red, the eye secretion is increased wait for unwell, diagnose after going to the hospital examination is dry eye disease. Ophthalmologists say this is linked to prolonged use of air conditioners and computers, as well as contact lenses. Therefore, do not blindly drop eyedrops, the corresponding life on the adjustment can improve the symptoms significantly, if there is no effect of a variety of medical means can be used.
2、引发干眼症的原因很多，如长期使用电脑，长时间驾驶和精细作业，吸烟，空气污浊，长期处于空调或暖气环境中，长期戴隐形眼镜（美瞳）等。由于通常情况下干眼症的症状并不严重，故人们往往并不在意。但研究表明，眼睛长期干涩会带来不可恢复的伤害，极端情况下甚至可能造成失明，因此经常出现眼痒、眼干涩、异物感、眼红、眼睛疲劳等症状应及时就医。
2, causing dry eyes for many reasons, such as using a computer for a long time, long time driving and careful operation, smoking, air pollution, air conditioning or heating environment for a long time, long wear contact lenses (lenses), etc. Because dry eye symptoms are usually not serious, people often don't care. But research shows that dry eyes for a long time can cause irreversible damage, even in extreme cases can cause blindness, so often there eye itching, eye dryness, foreign body sensation, jealous, eye fatigue and other symptoms should be timely medical treatment.
3、干眼症不是细菌感染造成的，所以消炎药无效，忽视正规治疗会导致角膜干燥，严重的还会引发角膜和结膜上皮角化，视力严重下降，甚至失明。
3, dry eyes is not caused by bacterial infection, so the anti-inflammatory drugs ineffective, ignore the regular treatment can lead to corneal drying, serious still can cause corneal and conjunctival epithelium cornification, eyesight drops seriously, and even blindness.
4、吃辣易导致干眼症
专家认为，过食辛辣易导致干眼症。我国的南方人特别喜欢吃辣，如四川、湖南、湖北、贵州等地。因为气候潮湿，而辣有宣发的作用，吃辛辣食物有助于将体内的湿气排出去。但北方相对来说比较干燥，如果再吃辣，则往往排的就是汗液，“汗血同源”，汗多则耗伤肝血，肝血不足就容易诱发干眼症。
4、Eating spicy food can lead to dry eyes
Experts say overeating spicy food can lead to dry eyes. China's southerners especially like hot food, such as sichuan, hunan, hubei, guizhou and other places. Because the climate is moist, and hot has the effect of publicity, eating spicy food will help the body moisture out. However, in the north, it is relatively dry. If you eat spicy food again, you will often drain sweat. "sweat blood is the same as blood".
5、此外，长期熬夜、滥用药物、过量食用凉食或咸食等也会影响泪液的质量，易诱发干眼症。防治干眼症，就要尽量保持饮食清淡，早睡早起，心情愉快，避免用脑过度，还要适当锻炼身体，避免剧烈出汗。
5. In addition, staying up late for a long time, abusing drugs, eating too much cold food or salty food will also affect the quality of tears, leading to dry eyes. Prevent and cure dry eye disease, want to keep food as light as possible, early sleep early rise, mood is happy, avoid to use brain excessive, still want to exercise the body appropriately, avoid acuteness sweat.
中医怎么认为干眼症？
How does Chinese medicine think dry eye disease?
人体是一个有机的整体，脏腑是人体生命活动的中心，眼睛作为人体的一个器官与五脏六腑有着密切的联系。因此，身体各方面的疲劳都会表现为眼睛不舒服。
The human body is an organic whole, the viscera is the center of human life activities, the eyes as an organ of the human body and the five viscera have a close relationship. As a result, fatigue in all aspects of the body can manifest as discomfort in the eyes.
中医认为，人体的各种液体，其化生和五脏密切相关。比如“汗为心之液，涎为脾之液，涕为肺之液，泪为肝之液，唾为肾之液”。肝开窍于目，肝血不足，则影响泪液的化生。
Traditional Chinese medicine believes that all kinds of fluids in the human body are closely related to the five organs. For example, "sweat is the liquid of the heart, salivary is the fluid of the spleen, DDT is the fluid of the lungs, tears is the fluid of the liver, and saliva is the fluid of the kidney". Liver opening in the eyes, liver blood deficiency, will affect the development of tears.
中医认为，人的泪液“由五脏六腑所生，由肝肾所主”，所以只要“肝肾精气充足，津液上荣，目得以滋润”。因此，中医治疗干眼症需要综合调理，从调节全身阴阳入手，“滋补肝肾，气血流畅，津液敷布正常，阴平阳秘”，最终达到“目不干涩，诸症消失”的目的。
Traditional Chinese medicine believes that human tears are "produced by the five organs, six organs, and the liver and kidney". Therefore, the traditional Chinese medicine in the treatment of dry eyes need comprehensive conditioning, from regulating Yin and Yang of body, "nourishing liver and kidney, qi and blood smooth, fluid compress is normal, Yin pingyang secret", eventually achieve "will be dry, the disease disappear".
如果是因为泪液道狭窄或者液道阻塞引起的干眼症，可以采用针灸治疗，名为“泪三针”。针刺其泪道和泪腺部分，分别为上目通穴及泪管穴等三穴。针刺后可使泪腺分泌增多，泪管因加重收缩力而使泪管通畅。
If you have dry eyes caused by a narrow or blocked tear duct, you can use acupuncture called "three tears". The lacrimal passage and lacrimal gland were punctured, respectively, in the upper mucous cavity and lacrimal duct cavity. After acupuncture, lacrimal gland secretion increased, lacrimal duct due to increased contractile force and lacrimal duct patency.
对于经常用电脑的人，要从根本上预防和缓解干眼症，还是要多看报纸少上网，改变依赖电脑的习惯，多找一些缓解压力的方法。还要少吃辛辣多清淡，汉堡包、可乐、薯条等西餐，以及水煮鱼、香辣蟹、烧烤、涮肉等高蛋白中餐，都是引发干眼症的导火索。此外，要调整心态，尽可能选择打太极拳、快步走等一些强度不大的体育项目锻炼身体，这对养护视力很有好处。
For people who use computers frequently, it is essential to prevent and relieve dry eyes, read more newspapers and surf the Internet less, change the habit of relying on computers, and find more ways to relieve pressure. Also eat less spicy and more light, hamburgers, coke, French fries and other western food, as well as boiled fish, spicy crab, barbecue, shabu meat and other high-protein Chinese food, are the trigger for dry eyes. In addition, want to adjust the state of mind, choose as far as possible to play tai chi, brisk walk and other not strong physical activity to exercise the body, this is good to maintain eyesight.
干眼症还可以导致急性泪腺炎：急性泪腺炎并不常见，由于感染或特发性炎症使泪腺出现急性红肿、增大等。泪腺感染引起者少见，发病率为1/100万，多为单侧发病，多见于小儿，常并发于麻疹，流行性腮腺炎或流行性感冒。可表现为眼部肿胀、疼痛、流泪不适、梗阻感。
Dry eyes can also lead to acute tear-glandular inflammation: acute tear-glandular inflammation is not common, due to infection or idiopathic inflammation caused by acute redness, swelling, etc. Lacrimal gland infection causes the person is rare, the incidence rate is 1/1 million, it is unilateral to come on mostly, see in the child more, often concomitant at measles, mumps or influenza. Can be manifested as eye swelling, pain, tears, discomfort, obstruction.
干眼症的征兆有：
①眼睛干涩，易疲倦。
②异物沙砾石。
③灼热感刺痛。
④经常眼睛发痒。
⑤经常配戴隐形眼镜。
⑥经常觉得眼睛模糊，异物感。
⑦短暂视力模糊。
⑧经常眼皮紧绷，沉重不舒服。
⑨对外界刺激（光、风、烟）敏感畏光。
⑩分泌物黏稠。
Signs of dry eyes include:
① More dry eyes, more tired.
② Potassium alien sand gravel.
③ I feel a tingling sensation of heat.
④ Superior often has itchy eyes.
⑤ Transaction frequent contact lenses.
⑥ She often feels blurry eyes and foreign things.
⑦ Paraplegia has poor eyesight.
⑧ Flowers often have eyes that are tight and heavy and uncomfortable.
⑨ Sensitivity to external stimuli (light, wind, smoke).
⑩ The excretion is viscous.
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