泡菜炒米粉

泡菜炒米粉

Fried Rice Noodles with Kimchi

炒米粉仿佛就是整个高中生涯的早餐必备之一？每个礼拜都吃过。三丝炒米粉！鸡蛋炒米粉！或者就是炒米粉＋牛腩汁！！！其实米粉跟很多食材都很搭，蘑菇呀、鸡肉呀、各种蔬菜呀！

在澳洲，华超都有的泡菜，一开始只因为部队锅跟辣炒年糕会放，但是有一天早上炒米粉的时候发现配料不太够？试着放了点泡菜，很！好！吃！

食材&调料：

（一人份午餐or两人份早餐）

米粉 2个

胡萝卜 半根

洋葱 1/4个

蟹柳棒 2根

泡菜 一小碟

生抽 2匙（匙羹的匙）

蚝油 1匙

糖 1/3匙

Ingredients:

(As breakfast, for 2 servings; 

As lunch, for 1 serving)
Rice Noodles 2 pieces

Carrot half piece

Onion 1/4 piece

Crab Stick 1 pieces

Kimchi little

Oil 1 spoon(see picture below)

Soy sauce 2 spoons

Oyster sauce 1 spoon

Sugar 1/3 spoon

步骤 Steps：

1. 先把米粉泡在水里（冷水大概半小时、水龙头的温水大概15分钟、开水5分钟左右），不用煮熟，泡软就好，然后沥干水分；Soak rice noodles into water until they are soft (such as soak in cool water for 30 mins / warm water for 15 mins / boiled hot water 5 mins; but don't cook the rice noodles); and then drain;

   
   

   
   

   
   

2. 胡萝卜、洋葱切丝，泡菜也切丝, 蟹柳棒切片；Shred the carrot and onion, as well as kimchi, and cut the crab stick into slices;

   
   

   
   

3. 不粘锅烧热，放1匙油，放入洋葱丝爆香，放胡萝卜丝，翻炒大概1分钟，放入蟹柳棒片翻炒1分钟，放入泡软沥干水分的米粉翻炒1分钟，倒入生抽 & 蚝油 & 糖， 翻炒3分钟，放入泡菜，翻炒1分钟，装盘撒点葱花。Heat up a pan with oil and onion, add carrot and stir-fry for 1 minute, add the crab stick and stir-fry for 1 minute, add rice noodles and stir-fry for 1 minute, add soy sauce & oyster sauce & sugar and stir-fry for 3 minute, add kimchi and stir-fry for 1 minute, you finish. 

   
   

   
   

Tips:

1. 在澳洲，这种米粉华超有卖，透明包装，500g一包大概2刀，W牌子，叫RICE VERMICELLI，上面说的两个米粉大概100g；You can purchase this rice noodles(RICE VERMICELLI) in Asian grocery, two pieces in this recipe equal to 100g；
   

2. 炒米粉可以加很多配菜的噢，有时候我也会加点蘑菇（cup mushroom）切成片状，加点午餐肉（spam）切成条......；If you like, add sliced cup mushroom or spam;

3. 如果你说你不会切胡萝卜丝，刨丝器帮到你；If you don't know how to shred the carrot, buy a grater;

4. 米粉如果煮熟了再炒，炒的时候可能就会变成碎碎噢，所以只要泡软就可以拿去炒了噢。

下一期，见？